Prevent type 2 Diabetes or Use Diabetic Recipe Book

To protect yourself it`s important to have a big picture, when it comes to preventing type 2 diabetes.To prevent the decease effectively research shows that losing weight at a rate of one pound per week on a moderate in calories and fat diet helps prevent the decease. But if you want more out of your healthy meals, use diabetes super foods.

There is no magic in them but they provide great nutrients. These are weight management and healthy heart foods for a diabetes preventing diet. One of the Super foods is high fiber, whole grain meal because it slows the progress of food through your system, so that it can absorb more fully the nutrients. Second is salmon, the omega 3 fatty acids found in it, help protect your heart, very helpful in diabetes prevention.

Try preparing it without extra fat, specially saturated fat. Third is sweet potatoes nice and sweet full of vitamin A and lots of fiber. You might want to sprinkle a bit of cinnamon. Fourth in the list fresh vegetables. Fill up your plate when you fill you are not full. These are essential to diabetes prevention. Some have a great source of iron without the saturated fat in animal foods. And last is dairy products, use low fat milk, cottage cheese and yogurt they have calories, as they boost your calcium make sure they are fortified with vitamin D. If you already have diabetes type 2 the good news is you can still have all those things you once thought you could not have using a diabetic recipes eBook.